Shake and Bake

Workouts

Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Wednesday 6/23/21 @ 10:30 PM
✅
336kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Thursday 12/10/20 @ 6:33 AM
418kj
79rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Thursday 12/3/20 @ 10:42 PM
424kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Tuesday 5/21/19 @ 6:1 PM
170kj
91rpm
34%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
✅
242kj
97rpm
37%
18mph
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 2/5/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Max Ride
Ben Alldis
✅ 336 kj
Wednesday 6/23/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 12/21/20
✅ 213 kj
Saturday 8/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
418 kj
Thursday 12/10/20
✅ 477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Thursday 12/3/20
✅ 531 kj
Tuesday 12/1/20
30 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 10/6/19
✅ 269 kj
Monday 10/7/19
30 min Power Zone Max Ride
Matt Wilpers
170 kj
Tuesday 5/21/19
✅ 242 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 1/22/20
✅ 367 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
256 kj
Thursday 12/12/19
✅ 450 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/26/19
✅ 415 kj
Monday 8/5/19