Shake and Bake
Workouts
Monday 6/17/19 @ 6:26 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Sunday 1/2/22 @ 4:13 PM
235kj
82rpm
43%
18mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Tuesday 6/11/19 @ 9:26 PM
435kj
90rpm
43%
19mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Saturday 8/29/20 @ 1:21 PM
80kj
76rpm
38%
15mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Tuesday 6/30/20 @ 10:46 AM
125kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Wednesday 4/22/20 @ 10:19 AM
508kj
74rpm
48%
18mph
Saturday 4/7/18 @ 2:26 PM
✅
924kj
93rpm
51%
24mph
Wednesday 5/15/19 @ 9:53 PM
262kj
82rpm
45%
19mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Thursday 10/17/19 @ 9:59 PM
265kj
96rpm
39%
18mph
Saturday 10/5/19 @ 11:13 AM
✅
530kj
94rpm
53%
25mph
Wednesday 10/9/19 @ 8:32 AM
206kj
84rpm
39%
17mph
Tuesday 10/8/19 @ 2:29 PM
✅
471kj
93rpm
51%
24mph
Friday 8/2/19 @ 8:25 AM
293kj
80rpm
49%
20mph
Monday 8/6/18 @ 10:47 AM
✅
482kj
93rpm
52%
24mph
Workouts
235
kj
Sunday 1/2/22
262
kj
Wednesday 5/15/19
206
kj
Wednesday 10/9/19