Shake and Bake
Workouts
Monday 7/18/22 @ 8:57 PM
201kj
70rpm
46%
17mph
Friday 7/15/22 @ 3:56 PM
✅
847kj
76rpm
75%
29mph
Monday 7/11/22 @ 4:22 PM
73kj
36rpm
52%
9mph
Tuesday 7/12/22 @ 2:12 PM
✅
743kj
74rpm
72%
28mph
Tuesday 12/28/21 @ 12:44 PM
166kj
76rpm
38%
15mph
Wednesday 12/29/21 @ 1:17 PM
✅
448kj
76rpm
57%
23mph
Monday 7/12/21 @ 1:3 PM
197kj
71rpm
46%
17mph
Friday 7/9/21 @ 8:52 PM
✅
585kj
81rpm
62%
26mph
Sunday 12/20/20 @ 6:39 PM
178kj
74rpm
42%
16mph
Friday 12/18/20 @ 2:56 PM
✅
457kj
83rpm
55%
23mph
Wednesday 10/21/20 @ 1:4 PM
183kj
74rpm
43%
16mph
Thursday 12/3/20 @ 12:9 PM
✅
342kj
76rpm
52%
21mph
Tuesday 11/3/20 @ 6:17 PM
115kj
70rpm
43%
15mph
Friday 10/23/20 @ 11:12 AM
✅
300kj
79rpm
56%
23mph
Saturday 2/8/20 @ 3:2 PM
204kj
75rpm
44%
17mph
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
Tuesday 1/8/19 @ 3:53 PM
117kj
75rpm
41%
16mph
Monday 2/25/19 @ 1:32 PM
✅
254kj
80rpm
53%
22mph
Monday 11/19/18 @ 7:53 PM
202kj
74rpm
43%
17mph
Saturday 11/17/18 @ 1:55 PM
✅
323kj
83rpm
48%
21mph
Workouts
201
kj
Monday 7/18/22
73
kj
Monday 7/11/22
166
kj
Tuesday 12/28/21
178
kj
Sunday 12/20/20
202
kj
Monday 11/19/18