Shake and Bake

Workouts

Wednesday 3/11/20 @ 7:19 PM
312kj
69rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Monday 7/25/22 @ 11:32 AM
✅
501kj
54rpm
66%
20mph
Thursday 2/3/22 @ 9:34 PM
109kj
74rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Monday 3/28/22 @ 11:34 AM
✅
205kj
54rpm
62%
19mph
Saturday 11/27/21 @ 10:10 PM
97kj
50rpm
49%
12mph
20 min HIIT Ride
Robin Arzón
Sunday 11/28/21 @ 12:56 PM
✅
316kj
57rpm
71%
23mph
Monday 8/16/21 @ 10:35 PM
123kj
76rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 11:36 AM
✅
236kj
48rpm
71%
21mph
Tuesday 2/4/20 @ 12:32 PM
119kj
66rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 4:35 PM
✅
225kj
49rpm
71%
20mph
Friday 5/22/20 @ 9:44 PM
211kj
67rpm
48%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 4:31 PM
✅
344kj
50rpm
72%
21mph
Thursday 10/24/19 @ 2:28 PM
135kj
57rpm
52%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 2:23 PM
✅
281kj
56rpm
70%
23mph

Workouts

45 min Tabata Ride
Robin Arzón
312 kj
Wednesday 3/11/20
✅ 501 kj
Monday 7/25/22
20 min 90s Ride
Robin Arzón
109 kj
Thursday 2/3/22
✅ 205 kj
Monday 3/28/22
20 min HIIT Ride
Robin Arzón
97 kj
Saturday 11/27/21
✅ 316 kj
Sunday 11/28/21
20 min Hip Hop Ride
Robin Arzón
123 kj
Monday 8/16/21
✅ 236 kj
Wednesday 8/4/21
20 min Tabata Ride
Robin Arzón
119 kj
Tuesday 2/4/20
✅ 225 kj
Sunday 11/8/20
30 min Together We Ride: Live from Home
Robin Arzón
211 kj
Friday 5/22/20
✅ 344 kj
Saturday 5/16/20
20 min Tabata Ride
Robin Arzón
135 kj
Thursday 10/24/19
✅ 281 kj
Thursday 10/24/19