Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 12:12 PM
✅
300kj
81rpm
47%
20mph
Friday 5/12/23 @ 4:9 PM
kj
rpm
%
0mph
Friday 5/12/23 @ 12:9 PM
✅
289kj
77rpm
49%
20mph
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
Thursday 2/16/23 @ 1:45 PM
✅
306kj
82rpm
47%
20mph
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:5 AM
✅
276kj
82rpm
46%
19mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Tuesday 7/21/20 @ 11:38 AM
89kj
91rpm
41%
19mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
Thursday 11/28/19 @ 12:1 PM
✅
140kj
89rpm
38%
17mph
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 9:14 AM
✅
500kj
78rpm
51%
20mph
Friday 2/22/19 @ 6:52 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 11:0 AM
✅
437kj
74rpm
50%
19mph
allymisslove
BOSS UP
10
VS
grit_to_great
Rochester, NY
118
🔥