Shake and Bake
Workouts
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 10:16 PM
✅
165kj
54rpm
47%
14mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 4:22 PM
✅
217kj
66rpm
48%
18mph
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 3:59 PM
✅
240kj
69rpm
49%
18mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:51 PM
✅
261kj
69rpm
50%
19mph
Tuesday 3/31/20 @ 10:1 AM
✅
506kj
81rpm
50%
21mph
Monday 4/6/20 @ 6:4 PM
386kj
73rpm
48%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 9:21 PM
✅
247kj
70rpm
50%
18mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 6:34 PM
✅
384kj
67rpm
51%
19mph
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph
Thursday 1/2/20 @ 12:40 AM
✅
158kj
77rpm
45%
18mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:46 PM
✅
451kj
72rpm
52%
20mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 1:4 PM
✅
228kj
67rpm
49%
18mph
Workouts
kj
Thursday 4/23/20