Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:54 PM
✅
402kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
Friday 12/4/20 @ 12:34 AM
✅
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Sunday 6/28/20 @ 12:9 PM
✅
161kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Wednesday 3/24/21 @ 9:54 AM
✅
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:32 AM
178kj
80rpm
37%
16mph
Friday 4/2/21 @ 3:55 PM
✅
194kj
74rpm
49%
19mph
20 min 80s Ride
Matt Wilpers
Saturday 3/20/21 @ 1:42 PM
90kj
79rpm
35%
14mph
Sunday 11/15/20 @ 2:27 PM
✅
310kj
71rpm
53%
20mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:28 PM
100kj
79rpm
30%
12mph
Wednesday 11/11/20 @ 1:9 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 11:37 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 12:32 AM
✅
312kj
79rpm
41%
17mph
Thursday 4/30/20 @ 2:32 PM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 402 kj
Wednesday 7/15/20
392 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 2/28/22
✅ 302 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Friday 12/4/20
256 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Sunday 6/28/20
156 kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 197 kj
Wednesday 3/24/21
178 kj
Thursday 3/25/21
20 min 80s Ride
Matt Wilpers
✅ 194 kj
Friday 4/2/21
90 kj
Saturday 3/20/21
30 min Rock Ride
Jenn Sherman
✅ 310 kj
Sunday 11/15/20
100 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 11/11/20
291 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 7/22/20
✅ 312 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 4/30/20
✅ 333 kj
Wednesday 6/26/19