Shake and Bake
Workouts
Thursday 2/23/23 @ 11:53 PM
184kj
87rpm
36%
16mph
Wednesday 3/8/23 @ 11:19 AM
✅
296kj
93rpm
42%
20mph
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 7:45 PM
✅
393kj
83rpm
44%
19mph
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Sunday 6/28/20 @ 1:41 PM
200kj
90rpm
37%
17mph
Thursday 6/25/20 @ 9:42 PM
✅
350kj
91rpm
46%
21mph
Tuesday 2/18/20 @ 10:22 PM
303kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 4:25 PM
✅
541kj
96rpm
45%
21mph
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Friday 8/16/19 @ 11:42 AM
✅
310kj
77rpm
50%
20mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
Thursday 3/28/19 @ 3:5 PM
138kj
83rpm
41%
17mph
Thursday 4/11/19 @ 12:52 AM
✅
184kj
78rpm
47%
19mph
Workouts
184
kj
Thursday 2/23/23
350
kj
Wednesday 3/10/21
234
kj
Monday 11/23/20
333
kj
Friday 4/17/20
303
kj
Tuesday 2/18/20
367
kj
Tuesday 6/2/20
179
kj
Friday 5/1/20