Shake and Bake
Workouts
Monday 4/25/22 @ 8:56 AM
✅
392kj
83rpm
43%
18mph
Monday 4/25/22 @ 10:4 AM
289kj
87rpm
34%
16mph
Wednesday 3/23/22 @ 9:7 AM
✅
518kj
83rpm
44%
19mph
Friday 3/25/22 @ 9:51 AM
395kj
86rpm
38%
17mph
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Wednesday 12/8/21 @ 10:10 AM
✅
502kj
85rpm
43%
19mph
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Sunday 11/14/21 @ 11:53 AM
✅
528kj
84rpm
43%
19mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Monday 1/18/21 @ 12:52 PM
✅
91kj
82rpm
34%
14mph
Wednesday 12/23/20 @ 11:10 AM
78kj
81rpm
32%
13mph
Tuesday 12/8/20 @ 10:56 AM
✅
250kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Monday 11/23/20 @ 10:42 AM
✅
398kj
89rpm
42%
19mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Thursday 11/12/20 @ 10:6 AM
✅
507kj
82rpm
44%
19mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Thursday 10/29/20 @ 9:3 AM
✅
365kj
82rpm
43%
18mph
Thursday 8/13/20 @ 9:52 AM
251kj
84rpm
36%
16mph
Workouts
395
kj
Friday 3/25/22
170
kj
Wednesday 11/11/20
339
kj
Friday 1/7/22
421
kj
Friday 11/19/21
169
kj
Tuesday 12/8/20
361
kj
Friday 11/13/20
251
kj
Thursday 8/13/20