Shake and Bake
Workouts
Sunday 1/10/21 @ 1:13 PM
371kj
84rpm
43%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 6/3/21 @ 9:21 AM
775kj
85rpm
43%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 9/20/20 @ 11:43 AM
232kj
88rpm
40%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 3/4/21 @ 9:29 AM
755kj
83rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 8/1/22 @ 10:28 AM
381kj
81rpm
44%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Wednesday 9/14/22 @ 9:33 AM
507kj
79rpm
45%
19mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:26 AM
761kj
82rpm
44%
19mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 10/2/21 @ 10:59 AM
220kj
91rpm
38%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Friday 10/30/20 @ 10:4 AM
249kj
79rpm
45%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Tuesday 9/22/20 @ 9:37 AM
487kj
86rpm
42%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
371
kj
Sunday 1/10/21
775
kj
Thursday 6/3/21
232
kj
Sunday 9/20/20
755
kj
Thursday 3/4/21
381
kj
Monday 8/1/22
507
kj
Wednesday 9/14/22
761
kj
Saturday 7/23/22
220
kj
Saturday 10/2/21