Shake and Bake
Workouts
Monday 9/7/20 @ 3:36 PM
414kj
81rpm
44%
19mph
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Thursday 4/22/21 @ 7:17 PM
✅
431kj
85rpm
45%
20mph
Wednesday 5/17/23 @ 8:26 PM
401kj
89rpm
42%
19mph
Thursday 2/20/20 @ 1:52 AM
408kj
83rpm
44%
19mph
Friday 3/3/23 @ 8:30 PM
✅
434kj
94rpm
42%
20mph
Friday 9/11/20 @ 3:9 PM
535kj
80rpm
45%
19mph
Monday 8/22/22 @ 9:36 PM
✅
642kj
87rpm
46%
20mph
Saturday 9/5/20 @ 4:32 PM
550kj
81rpm
46%
19mph
Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
Saturday 1/30/21 @ 8:41 PM
525kj
78rpm
46%
19mph
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph
Tuesday 12/22/20 @ 6:39 PM
260kj
77rpm
46%
19mph
Saturday 12/19/20 @ 6:14 PM
✅
294kj
89rpm
44%
20mph
Saturday 6/20/20 @ 4:56 PM
499kj
85rpm
42%
18mph
Friday 6/26/20 @ 9:42 PM
✅
658kj
88rpm
46%
21mph
Thursday 9/19/19 @ 1:50 AM
332kj
85rpm
40%
18mph
Thursday 5/14/20 @ 1:33 PM
✅
433kj
89rpm
43%
20mph
Saturday 4/25/20 @ 6:17 PM
493kj
82rpm
43%
18mph
Friday 4/24/20 @ 4:49 PM
✅
609kj
86rpm
46%
20mph
Workouts
401
kj
Wednesday 5/17/23
535
kj
Friday 9/11/20
550
kj
Saturday 9/5/20
525
kj
Saturday 1/30/21
260
kj
Tuesday 12/22/20
499
kj
Saturday 6/20/20
332
kj
Thursday 9/19/19