Shake and Bake

Workouts

Monday 6/15/20 @ 2:34 PM
✅
373kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:53 PM
334kj
86rpm
39%
17mph
Thursday 4/9/20 @ 2:30 AM
✅
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:35 PM
362kj
84rpm
42%
18mph
Friday 2/21/20 @ 1:56 AM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:26 PM
313kj
91rpm
37%
17mph
Thursday 11/7/19 @ 3:55 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:25 AM
299kj
80rpm
40%
17mph
Saturday 7/6/19 @ 1:53 PM
436kj
84rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 2:21 PM
✅
448kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/15/20
334 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 4/9/20
362 kj
Monday 4/6/20
45 min Power Zone Ride
Christine D'Ercole
✅ 362 kj
Friday 2/21/20
313 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 11/7/19
299 kj
Wednesday 12/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
436 kj
Saturday 7/6/19
✅ 448 kj
Sunday 7/7/19