Shake and Bake

Workouts

Thursday 5/27/21 @ 3:48 PM
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
Saturday 4/10/21 @ 4:8 PM
274kj
82rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph
Monday 11/9/20 @ 4:49 PM
371kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Wednesday 8/19/20 @ 8:17 PM
251kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Monday 9/28/20 @ 2:44 PM
416kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
Wednesday 5/6/20 @ 8:23 PM
537kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
Saturday 4/25/20 @ 6:17 PM
493kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Friday 2/21/20 @ 1:56 AM
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
Monday 9/2/19 @ 3:48 PM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph
Friday 8/9/19 @ 3:9 PM
41kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:9 AM
57kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 5/27/21
223 kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
274 kj
Saturday 4/10/21
156 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 11/9/20
220 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 8/19/20
158 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 9/28/20
245 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Wednesday 5/6/20
305 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 4/25/20
309 kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
362 kj
Friday 2/21/20
228 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 9/2/19
234 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 8/9/19
57 kj
Saturday 8/10/19