Shake and Bake

Workouts

Monday 5/11/20 @ 7:44 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 4/12/21 @ 1:7 AM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 5/22/20 @ 6:6 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 6/15/21 @ 1:54 AM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 11/10/20 @ 4:3 PM
384kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 6/5/21 @ 4:50 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Saturday 2/20/21 @ 5:36 PM
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 2/13/20 @ 1:41 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 1/30/20 @ 2:24 AM
263kj
84rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Saturday 8/24/19 @ 1:56 AM
108kj
85rpm
40%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 5/11/20
✅ 739 kj
Thursday 12/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Monday 4/12/21
✅ 474 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/22/20
✅ 489 kj
Monday 10/14/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
263 kj
Tuesday 6/15/21
✅ 480 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Tuesday 11/10/20
✅ 701 kj
Friday 3/4/22
10 min Low Impact Ride
Denis Morton
58 kj
Saturday 6/5/21
✅ 150 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 2/20/21
✅ 984 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 2/13/20
✅ 738 kj
Tuesday 12/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Thursday 1/30/20
✅ 535 kj
Saturday 2/15/20
15 min 90s Rock Ride
Christine D'Ercole
108 kj
Saturday 8/24/19
✅ 209 kj
Thursday 9/6/18