Shake and Bake

Workouts

Sunday 10/31/21 @ 12:47 PM
113kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:10 PM
✅
148kj
74rpm
44%
18mph
Monday 3/29/21 @ 11:31 AM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/16/21 @ 3:51 PM
✅
77kj
84rpm
41%
18mph
Friday 1/29/21 @ 12:57 PM
208kj
79rpm
42%
17mph
30 min Broadway Ride
Christine D'Ercole
Monday 2/1/21 @ 5:0 PM
✅
240kj
74rpm
46%
18mph
Monday 10/19/20 @ 1:28 PM
48kj
84rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:9 PM
✅
77kj
85rpm
41%
18mph
Monday 9/7/20 @ 10:16 PM
130kj
80rpm
40%
17mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:55 PM
✅
156kj
78rpm
44%
18mph
Thursday 2/13/20 @ 1:21 PM
191kj
84rpm
38%
16mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:24 PM
✅
258kj
81rpm
45%
19mph
Friday 10/11/19 @ 1:19 PM
199kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:25 PM
✅
259kj
67rpm
52%
19mph
Friday 9/6/19 @ 3:4 PM
263kj
72rpm
41%
15mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:56 PM
✅
385kj
75rpm
47%
19mph
Monday 12/17/18 @ 1:21 PM
136kj
77rpm
42%
17mph
20 min 70s Ride
Denis Morton
Monday 12/17/18 @ 10:32 PM
✅
147kj
78rpm
43%
17mph
Monday 9/10/18 @ 11:34 AM
✅
232kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:25 PM
224kj
76rpm
44%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
113 kj
Sunday 10/31/21
✅ 148 kj
Wednesday 10/27/21
10 min Low Impact Ride
Sam Yo
52 kj
Monday 3/29/21
✅ 77 kj
Tuesday 3/16/21
30 min Broadway Ride
Christine D'Ercole
208 kj
Friday 1/29/21
✅ 240 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
48 kj
Monday 10/19/20
✅ 77 kj
Tuesday 10/13/20
20 min 90s Ride
Denis Morton
130 kj
Monday 9/7/20
✅ 156 kj
Monday 8/31/20
30 min 80s Ride
Denis Morton
191 kj
Thursday 2/13/20
✅ 258 kj
Tuesday 2/11/20
30 min Pitbull Ride
Ally Love
199 kj
Friday 10/11/19
✅ 259 kj
Thursday 10/10/19
45 min 80s Ride
Denis Morton
263 kj
Friday 9/6/19
✅ 385 kj
Monday 9/2/19
20 min 70s Ride
Denis Morton
136 kj
Monday 12/17/18
✅ 147 kj
Monday 12/17/18
30 min Fresh Friday Ride
Denis Morton
✅ 232 kj
Monday 9/10/18
224 kj
Friday 9/7/18