Shake and Bake
Workouts
Sunday 7/16/23 @ 11:50 AM
118kj
74rpm
32%
13mph
Wednesday 6/14/23 @ 5:56 PM
✅
201kj
87rpm
37%
17mph
Tuesday 12/20/22 @ 11:48 PM
113kj
79rpm
37%
16mph
Wednesday 12/28/22 @ 6:49 PM
✅
161kj
76rpm
48%
18mph
Tuesday 7/21/20 @ 6:22 PM
59kj
86rpm
36%
16mph
Friday 7/17/20 @ 3:15 PM
✅
79kj
81rpm
43%
18mph
Monday 12/6/21 @ 1:30 PM
✅
87kj
77rpm
39%
16mph
Tuesday 10/12/21 @ 5:38 PM
78kj
69rpm
42%
15mph
Monday 11/15/21 @ 1:25 PM
55kj
83rpm
35%
16mph
Thursday 10/21/21 @ 2:26 PM
✅
56kj
78rpm
41%
15mph
Tuesday 10/27/20 @ 12:56 PM
188kj
87rpm
37%
16mph
Thursday 10/29/20 @ 6:1 PM
✅
258kj
87rpm
41%
18mph
Saturday 6/1/19 @ 7:23 PM
✅
200kj
78rpm
41%
17mph
Tuesday 5/21/19 @ 4:16 PM
54kj
79rpm
38%
16mph
Sunday 12/2/18 @ 11:32 AM
✅
297kj
69rpm
44%
16mph
Saturday 12/1/18 @ 4:45 PM
232kj
72rpm
38%
15mph
Monday 11/20/17 @ 4:25 PM
221kj
77rpm
43%
18mph
Tuesday 11/21/17 @ 1:59 PM
✅
319kj
79rpm
49%
20mph
Tuesday 1/17/17 @ 2:4 PM
289kj
80rpm
40%
17mph
Monday 1/16/17 @ 2:24 PM
✅
328kj
80rpm
42%
17mph
Workouts
118
kj
Sunday 7/16/23
113
kj
Tuesday 12/20/22