Shake and Bake

Workouts

Monday 8/21/23 @ 11:59 AM
239kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:50 PM
✅
314kj
83rpm
38%
17mph
Friday 11/4/22 @ 12:37 PM
167kj
79rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:46 AM
✅
196kj
77rpm
41%
17mph
Wednesday 1/5/22 @ 12:43 PM
187kj
78rpm
39%
16mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 1:0 PM
✅
191kj
81rpm
39%
16mph
Saturday 7/3/21 @ 1:11 PM
127kj
77rpm
41%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:10 PM
✅
146kj
91rpm
38%
17mph
Saturday 3/28/20 @ 12:24 PM
169kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/27/20 @ 3:13 PM
✅
181kj
77rpm
40%
16mph
Friday 11/29/19 @ 7:9 PM
✅
199kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/19/19 @ 7:8 PM
kj
rpm
%
0mph
Sunday 7/30/17 @ 2:47 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:6 AM
✅
309kj
89rpm
37%
17mph
Sunday 9/16/18 @ 2:59 PM
209kj
77rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/19/18 @ 1:17 AM
✅
236kj
79rpm
44%
18mph
Friday 6/1/18 @ 4:20 PM
238kj
85rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/14/18 @ 1:14 AM
✅
274kj
83rpm
46%
19mph
Saturday 2/11/17 @ 4:37 PM
189kj
77rpm
41%
16mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Tuesday 2/14/17 @ 1:57 AM
✅
227kj
75rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Monday 8/21/23
✅ 314 kj
Monday 1/10/22
30 min LOL Cody
Cody Rigsby
167 kj
Friday 11/4/22
✅ 196 kj
Friday 11/4/22
30 min Reset
Denis Morton
187 kj
Wednesday 1/5/22
✅ 191 kj
Tuesday 1/4/22
20 min AFO Ride: Tina Turner
Ally Love
127 kj
Saturday 7/3/21
✅ 146 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Denis Morton
169 kj
Saturday 3/28/20
✅ 181 kj
Friday 3/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Friday 11/29/19
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 7/30/17
✅ 309 kj
Wednesday 6/12/19
30 min 80s Pop Ride
Denis Morton
209 kj
Sunday 9/16/18
✅ 236 kj
Wednesday 9/19/18
30 min Fresh Friday Ride
Denis Morton
238 kj
Friday 6/1/18
✅ 274 kj
Thursday 6/14/18
30 min Rolling in the Deep Ride
Christine D'Ercole
189 kj
Saturday 2/11/17
✅ 227 kj
Tuesday 2/14/17