Shake and Bake
Workouts
Monday 2/28/22 @ 3:49 PM
226kj
80rpm
36%
15mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Tuesday 2/8/22 @ 2:43 PM
153kj
90rpm
33%
15mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Friday 1/7/22 @ 2:18 PM
145kj
80rpm
35%
15mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Wednesday 2/10/21 @ 1:59 PM
269kj
82rpm
38%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 1/28/21 @ 2:4 PM
178kj
86rpm
36%
16mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 9/27/20 @ 6:14 PM
266kj
82rpm
37%
16mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Wednesday 11/3/21 @ 1:37 PM
135kj
82rpm
33%
14mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Monday 11/9/20 @ 2:55 PM
261kj
88rpm
35%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 12/16/20 @ 2:18 PM
154kj
83rpm
36%
15mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 10/8/20 @ 12:57 PM
166kj
91rpm
34%
16mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
226
kj
Monday 2/28/22
153
kj
Tuesday 2/8/22
145
kj
Friday 1/7/22
269
kj
Wednesday 2/10/21
178
kj
Thursday 1/28/21
135
kj
Wednesday 11/3/21
261
kj
Monday 11/9/20
154
kj
Wednesday 12/16/20
166
kj
Thursday 10/8/20