Shake and Bake

Workouts

Monday 11/30/20 @ 12:46 PM
βœ…
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 10:53 PM
201kj
87rpm
38%
17mph
Sunday 1/3/21 @ 2:40 AM
βœ…
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:40 PM
211kj
77rpm
36%
15mph
Saturday 5/2/20 @ 2:51 AM
βœ…
285kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:13 PM
208kj
85rpm
39%
17mph
Monday 3/8/21 @ 2:15 PM
βœ…
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:59 AM
313kj
79rpm
41%
17mph
Monday 4/20/20 @ 2:11 AM
βœ…
571kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:46 PM
364kj
86rpm
37%
16mph
Sunday 6/7/20 @ 2:2 PM
βœ…
609kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:48 AM
380kj
79rpm
40%
17mph
Thursday 4/16/20 @ 1:19 AM
βœ…
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 5:56 PM
308kj
84rpm
39%
17mph
Saturday 10/5/19 @ 1:20 AM
βœ…
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 11:11 AM
250kj
73rpm
39%
15mph
Sunday 8/25/19 @ 2:28 AM
βœ…
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:58 PM
158kj
83rpm
36%
15mph
Sunday 8/4/19 @ 1:57 AM
βœ…
285kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 11:54 PM
214kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 264 kj
Monday 11/30/20
201 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Sunday 1/3/21
211 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Saturday 5/2/20
208 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 3/8/21
313 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Monday 4/20/20
364 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Sunday 6/7/20
380 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 448 kj
Thursday 4/16/20
308 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Saturday 10/5/19
250 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Sunday 8/25/19
158 kj
Saturday 8/24/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 285 kj
Sunday 8/4/19
214 kj
Friday 8/2/19