Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:48 AM
432kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/17/23 @ 10:23 AM
✅
546kj
87rpm
47%
21mph
Tuesday 4/12/22 @ 10:13 AM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
Wednesday 4/29/20 @ 1:4 AM
440kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Monday 7/13/20 @ 1:4 AM
435kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 2:11 AM
44kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 10:27 AM
✅
72kj
74rpm
45%
17mph
Tuesday 4/14/20 @ 1:18 AM
439kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Friday 1/31/20 @ 3:9 AM
416kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Wednesday 8/14/19 @ 12:17 AM
310kj
78rpm
48%
20mph
30 min HIIT Ride
Denis Morton
Wednesday 8/21/19 @ 10:21 AM
✅
346kj
85rpm
48%
21mph
Thursday 8/9/18 @ 9:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
Monday 10/22/18 @ 9:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 9/13/23
✅ 546 kj
Tuesday 10/17/23
45 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 4/12/22
✅ 589 kj
Monday 4/11/22
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Wednesday 4/29/20
✅ 594 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Monday 7/13/20
✅ 465 kj
Wednesday 10/31/18
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 5/5/20
✅ 72 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 4/14/20
✅ 602 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Friday 1/31/20
✅ 584 kj
Tuesday 8/27/19
30 min HIIT Ride
Denis Morton
310 kj
Wednesday 8/14/19
✅ 346 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 8/9/18
✅ 521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 10/22/18
✅ 466 kj
Monday 10/22/18