Shake and Bake
Workouts
Thursday 6/1/23 @ 2:50 AM
400kj
83rpm
44%
19mph
Friday 4/15/22 @ 10:49 AM
✅
596kj
85rpm
51%
22mph
Monday 11/14/22 @ 11:49 AM
429kj
88rpm
43%
19mph
Tuesday 11/15/22 @ 11:42 AM
✅
587kj
84rpm
52%
22mph
Wednesday 3/30/22 @ 1:30 AM
390kj
87rpm
41%
18mph
Wednesday 3/30/22 @ 10:47 AM
✅
612kj
83rpm
52%
22mph
Friday 2/28/20 @ 2:19 AM
360kj
83rpm
41%
17mph
Sunday 3/13/22 @ 11:23 PM
✅
561kj
88rpm
49%
22mph
Tuesday 4/20/21 @ 2:47 AM
421kj
84rpm
45%
19mph
Wednesday 3/24/21 @ 4:35 PM
✅
618kj
86rpm
51%
22mph
Thursday 2/25/21 @ 2:22 AM
408kj
81rpm
45%
19mph
Wednesday 11/10/21 @ 11:50 AM
✅
624kj
85rpm
52%
23mph
Wednesday 11/20/19 @ 3:39 AM
249kj
86rpm
42%
18mph
Saturday 9/5/20 @ 2:6 PM
✅
380kj
85rpm
50%
22mph
Monday 7/20/20 @ 1:19 AM
933kj
87rpm
45%
20mph
Saturday 7/18/20 @ 3:11 PM
✅
1101kj
84rpm
50%
22mph
Wednesday 5/13/20 @ 4:13 PM
245kj
90rpm
48%
22mph
Friday 7/26/19 @ 11:11 AM
✅
314kj
84rpm
55%
24mph
Monday 2/18/19 @ 7:39 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 12:43 PM
✅
573kj
82rpm
52%
22mph
Workouts
400
kj
Thursday 6/1/23
390
kj
Wednesday 3/30/22
360
kj
Friday 2/28/20
421
kj
Tuesday 4/20/21
408
kj
Thursday 2/25/21
249
kj
Wednesday 11/20/19
933
kj
Monday 7/20/20