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Shake and Bake
alcarp
West Virginia
131 🔥
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
0
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Wednesday 12/27/23 @ 11:12 PM
✅
283
kj
73
rpm
50
%
19
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Monday 12/4/23 @ 1:33 PM
149
kj
67
rpm
40
%
15
mph
Sunday 9/17/23 @ 5:20 PM
✅
131
kj
80
rpm
45
%
19
mph
15 min The Black Keys Ride
Emma Lovewell
View Class
Share
Friday 9/8/23 @ 11:22 AM
75
kj
72
rpm
38
%
15
mph
Sunday 6/4/23 @ 4:11 PM
✅
131
kj
74
rpm
48
%
19
mph
15 min Broadway Ride
Emma Lovewell
View Class
Share
Thursday 10/13/22 @ 11:8 AM
82
kj
61
rpm
45
%
15
mph
Friday 9/3/21 @ 9:7 PM
✅
275
kj
72
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/7/21 @ 10:39 AM
137
kj
72
rpm
37
%
14
mph
Thursday 4/29/21 @ 8:44 PM
✅
252
kj
71
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 4/24/21 @ 1:29 PM
134
kj
69
rpm
37
%
14
mph
Monday 4/26/21 @ 8:44 PM
✅
377
kj
65
rpm
51
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 3/28/21 @ 1:36 PM
187
kj
63
rpm
39
%
14
mph
Monday 3/22/21 @ 9:1 PM
✅
277
kj
68
rpm
52
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
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Tuesday 3/23/21 @ 9:25 PM
139
kj
66
rpm
41
%
14
mph
Thursday 2/25/21 @ 9:59 PM
✅
256
kj
72
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 2/23/21 @ 12:42 PM
120
kj
73
rpm
34
%
13
mph
Friday 12/4/20 @ 9:43 PM
✅
202
kj
68
rpm
54
%
20
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 12/10/20 @ 11:22 PM
109
kj
68
rpm
42
%
15
mph
Sunday 11/22/20 @ 4:33 PM
✅
254
kj
71
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 11/5/20 @ 8:2 PM
140
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
131 🔥
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
0
Beat alcarp
Workouts
Previous Workouts
Next Workouts
30 min Move As One Ride
Multiple Instructors
View Class
Share
✅
283
kj
Wednesday 12/27/23
149
kj
Monday 12/4/23
15 min The Black Keys Ride
Emma Lovewell
View Class
Share
✅
131
kj
Sunday 9/17/23
75
kj
Friday 9/8/23
15 min Broadway Ride
Emma Lovewell
View Class
Share
✅
131
kj
Sunday 6/4/23
82
kj
Thursday 10/13/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
275
kj
Friday 9/3/21
137
kj
Tuesday 9/7/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
252
kj
Thursday 4/29/21
134
kj
Saturday 4/24/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
377
kj
Monday 4/26/21
187
kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
277
kj
Monday 3/22/21
139
kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Thursday 2/25/21
120
kj
Tuesday 2/23/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
202
kj
Friday 12/4/20
109
kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
254
kj
Sunday 11/22/20
140
kj
Thursday 11/5/20
Previous Workouts
Next Workouts