Shake and Bake

Workouts

Wednesday 12/27/23 @ 11:12 PM
✅
283kj
73rpm
50%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:33 PM
149kj
67rpm
40%
15mph
Sunday 9/17/23 @ 5:20 PM
✅
131kj
80rpm
45%
19mph
15 min The Black Keys Ride
Emma Lovewell
Friday 9/8/23 @ 11:22 AM
75kj
72rpm
38%
15mph
Sunday 6/4/23 @ 4:11 PM
✅
131kj
74rpm
48%
19mph
15 min Broadway Ride
Emma Lovewell
Thursday 10/13/22 @ 11:8 AM
82kj
61rpm
45%
15mph
Friday 9/3/21 @ 9:7 PM
✅
275kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
Thursday 4/29/21 @ 8:44 PM
✅
252kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 1:29 PM
134kj
69rpm
37%
14mph
Monday 4/26/21 @ 8:44 PM
✅
377kj
65rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 1:36 PM
187kj
63rpm
39%
14mph
Monday 3/22/21 @ 9:1 PM
✅
277kj
68rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:25 PM
139kj
66rpm
41%
14mph
Thursday 2/25/21 @ 9:59 PM
✅
256kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:42 PM
120kj
73rpm
34%
13mph
Friday 12/4/20 @ 9:43 PM
✅
202kj
68rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 12/10/20 @ 11:22 PM
109kj
68rpm
42%
15mph
Sunday 11/22/20 @ 4:33 PM
✅
254kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 8:2 PM
140kj
71rpm
38%
14mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 283 kj
Wednesday 12/27/23
149 kj
Monday 12/4/23
15 min The Black Keys Ride
Emma Lovewell
✅ 131 kj
Sunday 9/17/23
75 kj
Friday 9/8/23
15 min Broadway Ride
Emma Lovewell
✅ 131 kj
Sunday 6/4/23
82 kj
Thursday 10/13/22
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Friday 9/3/21
137 kj
Tuesday 9/7/21
30 min Live DJ Ride
Cody Rigsby
✅ 252 kj
Thursday 4/29/21
134 kj
Saturday 4/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 377 kj
Monday 4/26/21
187 kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 277 kj
Monday 3/22/21
139 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Thursday 2/25/21
120 kj
Tuesday 2/23/21
20 min 90s Ride
Cody Rigsby
✅ 202 kj
Friday 12/4/20
109 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Sunday 11/22/20
140 kj
Thursday 11/5/20