Shake and Bake

Workouts

Sunday 2/5/23 @ 4:51 PM
231kj
64rpm
43%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 6:37 PM
✅
391kj
79rpm
45%
19mph
Thursday 6/25/20 @ 8:25 PM
✅
429kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:30 AM
342kj
85rpm
41%
18mph
Monday 12/7/20 @ 11:9 PM
✅
275kj
79rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:34 AM
236kj
88rpm
40%
18mph
Tuesday 11/10/20 @ 12:17 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:40 PM
✅
424kj
87rpm
44%
19mph
Wednesday 10/7/20 @ 11:7 AM
✅
261kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:55 PM
251kj
89rpm
41%
19mph
Sunday 9/27/20 @ 2:46 PM
✅
441kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:14 PM
426kj
88rpm
43%
19mph
Sunday 7/12/20 @ 8:19 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 AM
519kj
85rpm
43%
19mph
Tuesday 6/23/20 @ 8:59 PM
✅
465kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 PM
386kj
89rpm
42%
19mph
Saturday 4/25/20 @ 4:43 PM
✅
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:20 PM
442kj
82rpm
41%
18mph
Saturday 6/15/19 @ 4:44 PM
✅
349kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:39 PM
347kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
231 kj
Sunday 2/5/23
✅ 391 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Thursday 6/25/20
342 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Monday 12/7/20
236 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 11/10/20
✅ 424 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 10/7/20
251 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 9/27/20
426 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 7/12/20
519 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 6/23/20
386 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 4/25/20
442 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Saturday 6/15/19
347 kj
Tuesday 4/21/20