Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:5 PM
✅
129kj
76rpm
34%
14mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 12:14 PM
116kj
77rpm
32%
13mph
Thursday 12/7/23 @ 9:50 PM
✅
112kj
81rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:52 PM
89kj
79rpm
28%
12mph
Friday 7/28/23 @ 11:59 AM
✅
84kj
70rpm
35%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 12:53 PM
64kj
72rpm
31%
12mph
Saturday 6/25/22 @ 12:1 PM
✅
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 12:20 PM
180kj
80rpm
32%
14mph
Monday 4/4/22 @ 2:21 PM
✅
214kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
Saturday 1/11/20 @ 5:58 PM
✅
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Saturday 4/11/20 @ 3:34 PM
✅
496kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Sunday 12/1/19 @ 5:22 PM
✅
177kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:24 PM
156kj
82rpm
35%
15mph
Thursday 10/31/19 @ 12:22 PM
✅
180kj
79rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Thursday 6/13/19 @ 9:58 PM
✅
178kj
81rpm
39%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:29 PM
150kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 129 kj
Tuesday 1/9/24
116 kj
Tuesday 9/6/22
30 min Power Zone Ride
Christine D'Ercole
✅ 112 kj
Thursday 12/7/23
89 kj
Sunday 12/10/23
20 min Soft Rock Ride
Christine D'Ercole
✅ 84 kj
Friday 7/28/23
64 kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 6/25/22
180 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 214 kj
Monday 4/4/22
187 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Saturday 1/11/20
194 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 4/11/20
488 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Sunday 12/1/19
156 kj
Sunday 12/8/19
30 min Halloween Ride
Matt Wilpers
✅ 180 kj
Thursday 10/31/19
162 kj
Thursday 10/31/19
30 min Cher Ride
Ally Love
✅ 178 kj
Thursday 6/13/19
150 kj
Friday 6/14/19