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Shake and Bake
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 1:5 PM
✅
129
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Ben Alldis
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Tuesday 9/6/22 @ 12:14 PM
116
kj
77
rpm
32
%
13
mph
Thursday 12/7/23 @ 9:50 PM
✅
112
kj
81
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 12/10/23 @ 6:52 PM
89
kj
79
rpm
28
%
12
mph
Friday 7/28/23 @ 11:59 AM
✅
84
kj
70
rpm
35
%
14
mph
20 min Soft Rock Ride
Christine D'Ercole
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Tuesday 7/25/23 @ 12:53 PM
64
kj
72
rpm
31
%
12
mph
Saturday 6/25/22 @ 12:1 PM
✅
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/27/22 @ 12:20 PM
180
kj
80
rpm
32
%
14
mph
Monday 4/4/22 @ 2:21 PM
✅
214
kj
75
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 4/5/22 @ 12:24 PM
187
kj
70
rpm
35
%
13
mph
Saturday 1/11/20 @ 5:58 PM
✅
266
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/24/22 @ 12:13 PM
194
kj
80
rpm
33
%
14
mph
Saturday 4/11/20 @ 3:34 PM
✅
496
kj
78
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 6:5 PM
488
kj
79
rpm
37
%
15
mph
Sunday 12/1/19 @ 5:22 PM
✅
177
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 5:24 PM
156
kj
82
rpm
35
%
15
mph
Thursday 10/31/19 @ 12:22 PM
✅
180
kj
79
rpm
39
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 12:47 PM
162
kj
79
rpm
37
%
15
mph
Thursday 6/13/19 @ 9:58 PM
✅
178
kj
81
rpm
39
%
16
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 12:29 PM
150
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
129
kj
Tuesday 1/9/24
116
kj
Tuesday 9/6/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Thursday 12/7/23
89
kj
Sunday 12/10/23
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Friday 7/28/23
64
kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Saturday 6/25/22
180
kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
214
kj
Monday 4/4/22
187
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
266
kj
Saturday 1/11/20
194
kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 4/11/20
488
kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
177
kj
Sunday 12/1/19
156
kj
Sunday 12/8/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
180
kj
Thursday 10/31/19
162
kj
Thursday 10/31/19
30 min Cher Ride
Ally Love
View Class
Share
✅
178
kj
Thursday 6/13/19
150
kj
Friday 6/14/19
Previous Workouts
Next Workouts