Shake and Bake
Workouts
Thursday 11/23/23 @ 3:37 PM
14kj
48rpm
24%
8mph
Thursday 11/23/23 @ 4:56 PM
✅
302kj
79rpm
41%
17mph
Thursday 2/6/20 @ 10:6 PM
✅
236kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Wednesday 10/9/19 @ 3:3 PM
✅
185kj
80rpm
38%
16mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Tuesday 12/15/20 @ 1:31 PM
163kj
80rpm
44%
18mph
Sunday 1/15/23 @ 7:46 PM
✅
182kj
83rpm
44%
19mph
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
Saturday 3/28/20 @ 5:16 PM
✅
242kj
79rpm
37%
15mph
Tuesday 6/28/22 @ 12:10 PM
✅
141kj
75rpm
35%
14mph
Friday 2/14/20 @ 4:48 PM
106kj
82rpm
29%
13mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
Wednesday 10/27/21 @ 3:59 PM
✅
246kj
83rpm
34%
15mph
Friday 1/17/20 @ 10:21 PM
✅
160kj
81rpm
43%
18mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Monday 3/2/20 @ 10:20 PM
✅
231kj
79rpm
36%
15mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Workouts
215
kj
Sunday 1/1/23
331
kj
Sunday 1/19/20
155
kj
Sunday 2/23/20