Shake and Bake
Workouts
Friday 10/15/21 @ 12:7 PM
187kj
77rpm
33%
14mph
Saturday 11/26/22 @ 4:46 PM
✅
284kj
75rpm
33%
16mph
Monday 6/22/20 @ 12:15 PM
262kj
84rpm
36%
16mph
Monday 2/20/23 @ 6:26 PM
✅
271kj
80rpm
40%
16mph
Tuesday 3/9/21 @ 12:57 PM
✅
150kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Sunday 1/29/23 @ 6:38 PM
224kj
72rpm
38%
15mph
Wednesday 2/1/23 @ 11:52 PM
✅
256kj
78rpm
40%
16mph
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Wednesday 11/30/22 @ 11:31 PM
✅
273kj
72rpm
41%
16mph
Thursday 2/3/22 @ 1:4 PM
195kj
77rpm
34%
14mph
Sunday 9/25/22 @ 3:48 PM
✅
259kj
79rpm
40%
15mph
Friday 6/17/22 @ 11:51 AM
203kj
78rpm
35%
14mph
Monday 6/13/22 @ 7:32 PM
✅
228kj
83rpm
37%
15mph
Monday 12/30/19 @ 6:39 PM
✅
291kj
79rpm
40%
16mph
Thursday 5/6/21 @ 7:48 PM
240kj
80rpm
36%
15mph
Monday 11/9/20 @ 8:19 PM
✅
240kj
81rpm
36%
15mph
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
Workouts
120
kj
Tuesday 1/26/21
224
kj
Sunday 1/29/23
214
kj
Thursday 12/1/22
203
kj
Friday 6/17/22
173
kj
Monday 11/9/20