Shake and Bake

Workouts

Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 11:45 PM
925kj
89rpm
45%
20mph
Sunday 8/15/21 @ 5:0 PM
✅
815kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 1:19 PM
623kj
91rpm
44%
20mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 3:29 AM
407kj
87rpm
41%
18mph
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:10 PM
556kj
84rpm
44%
19mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
Friday 4/24/20 @ 7:55 PM
✅
926kj
86rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
Thursday 3/26/20 @ 8:3 PM
✅
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:41 PM
388kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 616 kj
Tuesday 2/6/24
390 kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1357 kj
Saturday 5/23/20
925 kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Sunday 8/15/21
623 kj
Sunday 10/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 534 kj
Friday 1/3/20
402 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 11/23/20
407 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 11/14/20
556 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Wednesday 11/27/19
397 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 926 kj
Friday 4/24/20
514 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Thursday 3/26/20
545 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Friday 1/24/20
388 kj
Saturday 1/25/20