Shake and Bake
Workouts
Saturday 5/13/23 @ 2:46 PM
189kj
61rpm
40%
14mph
Thursday 5/4/23 @ 1:9 PM
✅
357kj
88rpm
40%
18mph
Monday 1/10/22 @ 5:36 PM
25kj
12rpm
45%
3mph
Monday 1/17/22 @ 4:51 PM
✅
268kj
78rpm
46%
19mph
Thursday 8/26/21 @ 8:51 PM
188kj
65rpm
39%
14mph
Wednesday 8/25/21 @ 11:56 AM
✅
336kj
83rpm
41%
18mph
Saturday 3/6/21 @ 4:18 PM
86kj
38rpm
47%
11mph
Monday 3/29/21 @ 9:31 PM
✅
233kj
82rpm
42%
18mph
Friday 4/24/20 @ 8:52 PM
185kj
79rpm
33%
14mph
Wednesday 10/28/20 @ 1:3 PM
✅
371kj
87rpm
41%
18mph
Saturday 5/30/20 @ 4:36 PM
87kj
50rpm
48%
14mph
Friday 5/29/20 @ 7:4 PM
✅
183kj
85rpm
44%
19mph
Monday 3/30/20 @ 2:44 PM
163kj
56rpm
47%
15mph
Friday 4/3/20 @ 11:44 PM
✅
260kj
90rpm
41%
19mph
Friday 5/31/19 @ 11:57 AM
138kj
34rpm
46%
9mph
Friday 5/31/19 @ 11:58 AM
✅
321kj
81rpm
41%
17mph
Wednesday 11/28/18 @ 9:53 PM
99kj
67rpm
43%
15mph
Friday 12/7/18 @ 2:5 PM
✅
129kj
89rpm
37%
17mph
Monday 11/26/18 @ 5:40 PM
91kj
65rpm
39%
14mph
Monday 11/26/18 @ 5:22 PM
✅
268kj
78rpm
46%
19mph
Workouts
189
kj
Saturday 5/13/23
188
kj
Thursday 8/26/21
86
kj
Saturday 3/6/21
185
kj
Friday 4/24/20