Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
Thursday 2/13/20 @ 10:56 AM
✅
442kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:23 PM
341kj
81rpm
42%
18mph
Thursday 3/5/20 @ 2:1 PM
✅
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:5 PM
351kj
86rpm
41%
18mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
Sunday 8/4/19 @ 8:17 AM
✅
263kj
86rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 6:21 PM
178kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Tuesday 7/21/20
352 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Monday 3/23/20
341 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Friday 6/26/20
200 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 11/22/20
343 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 574 kj
Saturday 1/18/20
433 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 2/13/20
341 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 3/5/20
351 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Tuesday 2/4/20
364 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 10/7/19
231 kj
Tuesday 10/8/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Sunday 8/4/19
178 kj
Tuesday 5/21/19