Shake and Bake

Workouts

Monday 5/17/21 @ 9:29 AM
✅
165kj
89rpm
32%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:53 PM
139kj
76rpm
33%
14mph
Sunday 1/10/21 @ 1:55 PM
✅
241kj
85rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:15 PM
129kj
77rpm
34%
14mph
Wednesday 3/31/21 @ 11:18 AM
✅
158kj
93rpm
33%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
149kj
77rpm
36%
15mph
Tuesday 3/2/21 @ 1:45 PM
✅
165kj
97rpm
32%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:37 PM
154kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:12 PM
✅
281kj
83rpm
36%
16mph
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:14 PM
271kj
80rpm
38%
16mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:7 PM
268kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 5:53 PM
272kj
84rpm
34%
15mph
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:53 PM
338kj
77rpm
38%
15mph
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:33 PM
267kj
79rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 165 kj
Monday 5/17/21
139 kj
Tuesday 10/18/22
30 min Low Impact Ride
Matt Wilpers
✅ 241 kj
Sunday 1/10/21
129 kj
Wednesday 7/28/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Wednesday 3/31/21
149 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 3/2/21
154 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 2/17/21
✅ 281 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 6/25/20
271 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 6/22/20
268 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Wednesday 5/6/20
272 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Saturday 12/14/19
338 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 9/19/19
267 kj
Thursday 9/19/19