Shake and Bake
Workouts
Tuesday 10/5/21 @ 2:0 PM
224kj
89rpm
39%
18mph
Monday 11/28/22 @ 9:18 AM
✅
240kj
81rpm
42%
18mph
Sunday 6/14/20 @ 8:11 AM
579kj
84rpm
45%
20mph
Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
Tuesday 12/8/20 @ 1:30 PM
392kj
81rpm
44%
19mph
Sunday 5/1/22 @ 7:54 PM
✅
392kj
77rpm
46%
19mph
Thursday 11/21/19 @ 9:12 AM
418kj
88rpm
43%
19mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
Wednesday 1/8/20 @ 9:12 AM
432kj
83rpm
46%
20mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Saturday 5/2/20 @ 8:56 PM
256kj
77rpm
45%
18mph
Monday 8/19/19 @ 1:41 PM
394kj
81rpm
45%
19mph
Monday 8/19/19 @ 10:38 PM
✅
431kj
79rpm
48%
20mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Sunday 9/27/20 @ 8:12 PM
395kj
78rpm
44%
18mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Thursday 4/23/20 @ 10:43 PM
561kj
78rpm
46%
19mph
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
Workouts
224
kj
Tuesday 10/5/21
579
kj
Sunday 6/14/20
418
kj
Thursday 11/21/19
432
kj
Wednesday 1/8/20
256
kj
Saturday 5/2/20
394
kj
Monday 8/19/19
570
kj
Thursday 3/26/20