Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 6/10/21 @ 2:11 PM
173kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 10:11 AM
✅
90kj
73rpm
42%
16mph
15 min 90s Pop Ride
Jenn Sherman
View Class
Sunday 8/1/21 @ 2:38 PM
56kj
55rpm
42%
13mph
Monday 2/22/21 @ 11:46 AM
✅
293kj
70rpm
45%
16mph
45 min BHM Celebration Ride
Jenn Sherman
View Class
Sunday 2/21/21 @ 2:26 PM
279kj
74rpm
43%
16mph
Tuesday 1/5/21 @ 9:5 PM
✅
129kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
View Class
Wednesday 12/30/20 @ 9:57 PM
108kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 285 kj
Tuesday 2/7/23
173 kj
Thursday 6/10/21
15 min 90s Pop Ride
Jenn Sherman
View Class
✅ 90 kj
Wednesday 7/21/21
56 kj
Sunday 8/1/21
45 min BHM Celebration Ride
Jenn Sherman
View Class
✅ 293 kj
Monday 2/22/21
279 kj
Sunday 2/21/21
20 min 80s Ride
Jenn Sherman
View Class
✅ 129 kj
Tuesday 1/5/21
108 kj
Wednesday 12/30/20