Shake and Bake

Workouts

Saturday 11/26/22 @ 1:34 PM
501kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
Tuesday 3/29/22 @ 10:2 AM
245kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/30/24 @ 11:31 PM
269kj
88rpm
41%
19mph
Friday 3/10/23 @ 10:45 AM
276kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 10:47 PM
247kj
89rpm
40%
18mph
Saturday 12/17/22 @ 11:53 AM
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 12:0 PM
407kj
86rpm
43%
19mph
Friday 4/2/21 @ 9:11 PM
281kj
74rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 9:39 PM
455kj
82rpm
46%
20mph
Monday 12/21/20 @ 8:7 PM
117kj
67rpm
44%
15mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 9:10 PM
193kj
79rpm
48%
20mph
Sunday 12/13/20 @ 2:25 PM
326kj
74rpm
45%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:32 PM
354kj
78rpm
44%
18mph
Saturday 9/14/19 @ 12:58 PM
336kj
68rpm
47%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:56 PM
551kj
80rpm
51%
21mph
Friday 8/9/19 @ 11:24 AM
202kj
77rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/15/19 @ 3:53 PM
335kj
80rpm
50%
21mph
Thursday 8/30/18 @ 11:24 AM
304kj
70rpm
45%
17mph
45 min 80s Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:39 AM
602kj
84rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 11/26/22
445 kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
245 kj
Tuesday 3/29/22
269 kj
Tuesday 1/30/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
276 kj
Friday 3/10/23
247 kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Saturday 12/17/22
407 kj
Saturday 10/22/22
45 min New Wave Ride
Christine D'Ercole
281 kj
Friday 4/2/21
455 kj
Monday 3/29/21
20 min New Wave Ride
Christine D'Ercole
117 kj
Monday 12/21/20
193 kj
Friday 12/18/20
45 min Cover to Cover Ride
Jenn Sherman
326 kj
Sunday 12/13/20
354 kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Kendall Toole
336 kj
Saturday 9/14/19
551 kj
Saturday 9/14/19
30 min New Wave Ride
Christine D'Ercole
202 kj
Friday 8/9/19
335 kj
Thursday 8/15/19
45 min 80s Ride
Christine D'Ercole
304 kj
Thursday 8/30/18
602 kj
Thursday 8/30/18