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Shake and Bake
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 1:34 PM
✅
501
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:26 PM
445
kj
89
rpm
43
%
19
mph
Tuesday 3/29/22 @ 10:2 AM
245
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 1/30/24 @ 11:31 PM
✅
269
kj
88
rpm
41
%
19
mph
Friday 3/10/23 @ 10:45 AM
✅
276
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Thursday 3/9/23 @ 10:47 PM
247
kj
89
rpm
40
%
18
mph
Saturday 12/17/22 @ 11:53 AM
✅
442
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/22/22 @ 12:0 PM
407
kj
86
rpm
43
%
19
mph
Friday 4/2/21 @ 9:11 PM
281
kj
74
rpm
41
%
16
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Monday 3/29/21 @ 9:39 PM
✅
455
kj
82
rpm
46
%
20
mph
Monday 12/21/20 @ 8:7 PM
117
kj
67
rpm
44
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 9:10 PM
✅
193
kj
79
rpm
48
%
20
mph
Sunday 12/13/20 @ 2:25 PM
326
kj
74
rpm
45
%
17
mph
45 min Cover to Cover Ride
Jenn Sherman
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Sunday 12/13/20 @ 2:32 PM
✅
354
kj
78
rpm
44
%
18
mph
Saturday 9/14/19 @ 12:58 PM
336
kj
68
rpm
47
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Saturday 9/14/19 @ 12:56 PM
✅
551
kj
80
rpm
51
%
21
mph
Friday 8/9/19 @ 11:24 AM
202
kj
77
rpm
42
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 8/15/19 @ 3:53 PM
✅
335
kj
80
rpm
50
%
21
mph
Thursday 8/30/18 @ 11:24 AM
304
kj
70
rpm
45
%
17
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 8/30/18 @ 1:39 AM
✅
602
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Saturday 11/26/22
445
kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
245
kj
Tuesday 3/29/22
✅
269
kj
Tuesday 1/30/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
276
kj
Friday 3/10/23
247
kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Saturday 12/17/22
407
kj
Saturday 10/22/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
281
kj
Friday 4/2/21
✅
455
kj
Monday 3/29/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
117
kj
Monday 12/21/20
✅
193
kj
Friday 12/18/20
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
326
kj
Sunday 12/13/20
✅
354
kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
336
kj
Saturday 9/14/19
✅
551
kj
Saturday 9/14/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
202
kj
Friday 8/9/19
✅
335
kj
Thursday 8/15/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
304
kj
Thursday 8/30/18
✅
602
kj
Thursday 8/30/18
Previous Workouts
Next Workouts