Shake and Bake

Workouts

Thursday 11/18/21 @ 4:53 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 5:25 PM
242kj
83rpm
36%
15mph
Sunday 11/7/21 @ 2:30 PM
✅
386kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 8:44 PM
326kj
85rpm
34%
15mph
Sunday 10/31/21 @ 3:13 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:30 PM
✅
323kj
84rpm
35%
15mph
Monday 5/3/21 @ 3:50 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:44 PM
247kj
80rpm
37%
15mph
Monday 4/6/20 @ 10:0 AM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 11/18/21
242 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 11/7/21
326 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 323 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 5/3/21
247 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 4/6/20
254 kj
Wednesday 4/3/19