Shake and Bake

Workouts

Thursday 11/24/22 @ 1:29 PM
✅
615kj
82rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 5:0 PM
613kj
92rpm
49%
22mph
Tuesday 11/22/22 @ 9:10 PM
✅
644kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:33 PM
559kj
86rpm
48%
21mph
Saturday 8/20/22 @ 12:35 PM
✅
798kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:37 AM
569kj
84rpm
45%
19mph
Wednesday 7/13/22 @ 10:7 AM
✅
595kj
84rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:24 AM
432kj
89rpm
43%
19mph
Wednesday 6/29/22 @ 8:13 PM
✅
807kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 4:19 PM
503kj
84rpm
43%
19mph
Wednesday 6/15/22 @ 8:12 PM
✅
579kj
94rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/11/22 @ 2:0 PM
540kj
89rpm
47%
21mph
Saturday 2/26/22 @ 1:0 PM
✅
760kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:0 AM
474kj
84rpm
42%
18mph
Saturday 3/5/22 @ 12:56 PM
✅
787kj
99rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 9:0 AM
700kj
90rpm
46%
21mph
Monday 11/8/21 @ 11:45 AM
536kj
92rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
✅
600kj
100rpm
45%
22mph
Wednesday 4/28/21 @ 3:59 PM
451kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 6:18 PM
✅
528kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Thursday 11/24/22
613 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Tuesday 11/22/22
559 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Saturday 8/20/22
569 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
✅ 595 kj
Wednesday 7/13/22
432 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 6/29/22
503 kj
Monday 7/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 579 kj
Wednesday 6/15/22
540 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 2/26/22
474 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Saturday 3/5/22
700 kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
536 kj
Monday 11/8/21
✅ 600 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Wednesday 4/28/21
✅ 528 kj
Friday 4/30/21