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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 1:29 PM
✅
615
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 10/12/21 @ 5:0 PM
613
kj
92
rpm
49
%
22
mph
Tuesday 11/22/22 @ 9:10 PM
✅
644
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 7:33 PM
559
kj
86
rpm
48
%
21
mph
Saturday 8/20/22 @ 12:35 PM
✅
798
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 8:37 AM
569
kj
84
rpm
45
%
19
mph
Wednesday 7/13/22 @ 10:7 AM
✅
595
kj
84
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 10:24 AM
432
kj
89
rpm
43
%
19
mph
Wednesday 6/29/22 @ 8:13 PM
✅
807
kj
90
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 4:19 PM
503
kj
84
rpm
43
%
19
mph
Wednesday 6/15/22 @ 8:12 PM
✅
579
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 6/11/22 @ 2:0 PM
540
kj
89
rpm
47
%
21
mph
Saturday 2/26/22 @ 1:0 PM
✅
760
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 8:0 AM
474
kj
84
rpm
42
%
18
mph
Saturday 3/5/22 @ 12:56 PM
✅
787
kj
99
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 9:0 AM
700
kj
90
rpm
46
%
21
mph
Monday 11/8/21 @ 11:45 AM
536
kj
92
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 8:35 PM
✅
600
kj
100
rpm
45
%
22
mph
Wednesday 4/28/21 @ 3:59 PM
451
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 6:18 PM
✅
528
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
615
kj
Thursday 11/24/22
613
kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
644
kj
Tuesday 11/22/22
559
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
798
kj
Saturday 8/20/22
569
kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
595
kj
Wednesday 7/13/22
432
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
807
kj
Wednesday 6/29/22
503
kj
Monday 7/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
579
kj
Wednesday 6/15/22
540
kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Saturday 2/26/22
474
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Saturday 3/5/22
700
kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
536
kj
Monday 11/8/21
✅
600
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
451
kj
Wednesday 4/28/21
✅
528
kj
Friday 4/30/21
Previous Workouts
Next Workouts