Shake and Bake

Workouts

Tuesday 2/14/23 @ 9:16 PM
βœ…
606kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 8:17 PM
332kj
84rpm
40%
17mph
Monday 8/15/22 @ 8:17 PM
βœ…
623kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/9/21 @ 9:25 PM
342kj
83rpm
41%
18mph
Thursday 12/8/22 @ 9:48 PM
βœ…
612kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:53 PM
280kj
87rpm
36%
16mph
Tuesday 7/26/22 @ 10:55 AM
βœ…
215kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Friday 7/29/22 @ 8:27 PM
173kj
77rpm
39%
16mph
Tuesday 3/1/22 @ 11:23 AM
βœ…
222kj
97rpm
37%
18mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Saturday 2/26/22 @ 8:30 PM
207kj
96rpm
36%
17mph
Saturday 8/14/21 @ 12:31 PM
βœ…
662kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 1:15 PM
402kj
81rpm
40%
16mph
Wednesday 5/26/21 @ 2:16 PM
βœ…
652kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:0 PM
431kj
90rpm
38%
17mph
Friday 5/7/21 @ 10:46 AM
βœ…
334kj
81rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 2/1/21 @ 9:7 PM
308kj
77rpm
42%
17mph
Monday 4/19/21 @ 3:35 PM
βœ…
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:1 PM
288kj
90rpm
36%
17mph
Saturday 3/20/21 @ 12:26 PM
βœ…
321kj
72rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:31 PM
221kj
71rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 606 kj
Tuesday 2/14/23
332 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
βœ… 623 kj
Monday 8/15/22
342 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Thursday 12/8/22
280 kj
Wednesday 10/28/20
30 min Low Impact Ride
Denis Morton
βœ… 215 kj
Tuesday 7/26/22
173 kj
Friday 7/29/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 222 kj
Tuesday 3/1/22
207 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Saturday 8/14/21
402 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Wednesday 5/26/21
431 kj
Wednesday 5/26/21
45 min Low Impact Ride
Hannah Corbin
βœ… 334 kj
Friday 5/7/21
308 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 4/19/21
288 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
βœ… 321 kj
Saturday 3/20/21
221 kj
Wednesday 3/17/21