Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:6 AM
✅
125kj
98rpm
45%
22mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:9 AM
51kj
90rpm
32%
15mph
Thursday 10/10/19 @ 7:16 PM
✅
375kj
86rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Friday 2/28/20 @ 2:55 PM
183kj
82rpm
37%
16mph
Sunday 8/11/19 @ 6:43 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:59 AM
307kj
86rpm
37%
17mph
Saturday 5/25/19 @ 2:56 PM
✅
371kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 5:31 PM
211kj
86rpm
39%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Wednesday 9/23/20
51 kj
Wednesday 9/30/20
30 min Power Zone Ride
Denis Morton
✅ 375 kj
Thursday 10/10/19
183 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 8/11/19
307 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 5/25/19
211 kj
Friday 5/24/19