Shake and Bake
Workouts
Thursday 4/29/21 @ 10:45 AM
✅
57kj
74rpm
39%
15mph
Wednesday 5/12/21 @ 6:57 PM
46kj
76rpm
36%
15mph
Thursday 12/24/20 @ 12:5 AM
✅
159kj
75rpm
50%
20mph
Sunday 2/14/21 @ 3:36 PM
57kj
85rpm
30%
13mph
Sunday 7/5/20 @ 4:11 PM
✅
114kj
73rpm
54%
21mph
Sunday 1/3/21 @ 5:31 PM
57kj
76rpm
40%
16mph
Saturday 12/5/20 @ 6:8 PM
✅
280kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 5:59 PM
190kj
78rpm
41%
16mph
Tuesday 11/24/20 @ 9:41 PM
✅
183kj
84rpm
43%
19mph
Sunday 11/29/20 @ 3:40 PM
116kj
84rpm
37%
16mph
Sunday 7/19/20 @ 3:20 PM
✅
407kj
71rpm
50%
19mph
Monday 8/17/20 @ 6:36 PM
219kj
71rpm
39%
15mph
Tuesday 7/7/20 @ 11:26 PM
✅
347kj
70rpm
56%
21mph
Tuesday 7/14/20 @ 7:22 PM
166kj
73rpm
41%
16mph
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
Wednesday 7/1/20 @ 8:26 PM
159kj
79rpm
37%
15mph
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Sunday 4/12/20 @ 4:57 PM
✅
136kj
81rpm
41%
17mph
Sunday 1/26/20 @ 5:11 PM
✅
105kj
66rpm
56%
20mph
Monday 3/9/20 @ 8:21 PM
61kj
87rpm
37%
16mph