Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
Monday 11/8/21 @ 1:30 PM
159kj
51rpm
26%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 5:41 PM
✅
201kj
73rpm
35%
14mph
Sunday 10/31/21 @ 6:58 PM
✅
322kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Thursday 3/18/21 @ 10:21 AM
✅
173kj
71rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 5/13/21 @ 6:27 PM
95kj
70rpm
39%
15mph
Wednesday 2/3/21 @ 4:13 PM
✅
377kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:14 PM
174kj
70rpm
36%
13mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 7:4 PM
93kj
68rpm
39%
14mph
Monday 8/3/20 @ 7:7 PM
✅
163kj
74rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 4:51 PM
57kj
65rpm
37%
13mph
Saturday 4/11/20 @ 6:28 PM
✅
101kj
69rpm
54%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 8/2/20 @ 8:42 PM
58kj
49rpm
55%
16mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
10 min Climb Ride
Cody Rigsby
Friday 6/5/20 @ 7:1 PM
50kj
61rpm
43%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 6:17 PM
117kj
65rpm
38%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 291 kj
Wednesday 5/13/20
200 kj
Wednesday 2/23/22
45 min Power Zone Ride
Denis Morton
159 kj
Monday 11/8/21
✅ 201 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 10/31/21
209 kj
Saturday 10/23/21
20 min Groove Ride
Cody Rigsby
✅ 173 kj
Thursday 3/18/21
95 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
✅ 377 kj
Wednesday 2/3/21
174 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Friday 8/28/20
93 kj
Friday 12/4/20
15 min Groove Ride
Cody Rigsby
✅ 163 kj
Monday 8/3/20
57 kj
Sunday 6/28/20
10 min Climb Ride
Jenn Sherman
✅ 101 kj
Saturday 4/11/20
58 kj
Sunday 8/2/20
10 min Climb Ride
Cody Rigsby
✅ 96 kj
Sunday 1/26/20
50 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Saturday 4/25/20
117 kj
Monday 4/27/20