Shake and Bake

Workouts

Wednesday 12/28/22 @ 3:40 PM
74kj
60rpm
47%
16mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/26/22 @ 7:13 PM
✅
98kj
85rpm
45%
20mph
Monday 5/3/21 @ 3:55 PM
401kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:6 PM
✅
513kj
87rpm
47%
21mph
Friday 5/6/22 @ 2:39 PM
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 12:4 AM
✅
440kj
88rpm
44%
20mph
Tuesday 11/9/21 @ 6:34 PM
195kj
54rpm
25%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 9:13 PM
✅
694kj
92rpm
46%
21mph
Monday 11/1/21 @ 3:46 PM
237kj
47rpm
26%
10mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 10:47 PM
✅
728kj
88rpm
49%
22mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
74 kj
Wednesday 12/28/22
✅ 98 kj
Monday 12/26/22
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 5/3/21
✅ 513 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 5/6/22
✅ 440 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
195 kj
Tuesday 11/9/21
✅ 694 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
237 kj
Monday 11/1/21
✅ 728 kj
Monday 10/25/21