Shake and Bake

Workouts

Thursday 9/29/22 @ 2:2 PM
220kj
83rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/17/20 @ 11:13 PM
279kj
87rpm
43%
19mph
Tuesday 4/20/21 @ 3:38 PM
377kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:39 AM
395kj
95rpm
40%
19mph
Thursday 3/18/21 @ 10:21 AM
173kj
71rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 3/28/21 @ 7:41 PM
201kj
78rpm
49%
20mph
Friday 12/25/20 @ 12:50 AM
383kj
78rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
492kj
81rpm
49%
21mph
Friday 8/14/20 @ 12:20 AM
269kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:57 PM
328kj
82rpm
49%
21mph
Sunday 7/26/20 @ 2:19 PM
107kj
65rpm
56%
20mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 8:19 PM
103kj
72rpm
52%
20mph
Wednesday 6/17/20 @ 11:45 PM
244kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Saturday 9/28/19 @ 3:52 PM
171kj
78rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 12:15 AM
287kj
78rpm
48%
19mph
Tuesday 5/28/19 @ 11:46 AM
336kj
67rpm
47%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:20 AM
279kj
74rpm
42%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
220 kj
Thursday 9/29/22
279 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
377 kj
Tuesday 4/20/21
395 kj
Saturday 3/13/21
20 min Groove Ride
Cody Rigsby
173 kj
Thursday 3/18/21
201 kj
Sunday 3/28/21
45 min Lil Wayne Ride
Alex Toussaint
383 kj
Friday 12/25/20
492 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
269 kj
Friday 8/14/20
328 kj
Monday 7/13/20
10 min Climb Ride
Ben Alldis
107 kj
Sunday 7/26/20
103 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 6/17/20
318 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
291 kj
Wednesday 5/13/20
312 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
171 kj
Saturday 9/28/19
287 kj
Wednesday 9/25/19
45 min Y2K Pop Ride
Cody Rigsby
336 kj
Tuesday 5/28/19
279 kj
Wednesday 5/29/19