Shake and Bake
Workouts
Thursday 2/23/23 @ 4:32 PM
98kj
44rpm
31%
9mph
Wednesday 2/8/23 @ 8:4 PM
✅
136kj
73rpm
43%
17mph
Thursday 6/2/22 @ 8:3 PM
198kj
68rpm
44%
16mph
Thursday 5/12/22 @ 5:57 PM
✅
227kj
75rpm
44%
18mph
Friday 7/30/21 @ 10:34 AM
132kj
68rpm
44%
16mph
Tuesday 7/20/21 @ 3:18 PM
✅
150kj
74rpm
45%
18mph
Wednesday 2/17/21 @ 11:21 AM
✅
181kj
74rpm
48%
19mph
Friday 1/22/21 @ 7:57 PM
135kj
74rpm
43%
17mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Sunday 2/7/21 @ 8:57 PM
228kj
75rpm
44%
18mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Wednesday 11/18/20 @ 1:48 PM
222kj
81rpm
42%
17mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Thursday 10/24/19 @ 10:3 PM
✅
259kj
78rpm
46%
18mph
Thursday 10/17/19 @ 3:52 PM
229kj
82rpm
42%
18mph
Thursday 8/22/19 @ 11:27 PM
✅
376kj
71rpm
47%
17mph
Thursday 8/22/19 @ 8:9 PM
372kj
80rpm
44%
18mph