Shake and Bake
Workouts
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Tuesday 11/7/23 @ 1:58 PM
263kj
85rpm
42%
18mph
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Tuesday 11/29/22 @ 10:10 PM
275kj
91rpm
40%
19mph
Sunday 11/8/20 @ 5:1 PM
✅
305kj
89rpm
44%
20mph
Saturday 6/25/22 @ 1:59 PM
399kj
86rpm
44%
19mph
Thursday 6/23/22 @ 9:58 AM
✅
464kj
86rpm
45%
20mph
Thursday 7/4/19 @ 11:57 AM
✅
417kj
79rpm
47%
19mph
Sunday 8/25/19 @ 12:43 PM
347kj
87rpm
41%
18mph
Thursday 10/14/21 @ 12:15 PM
437kj
88rpm
43%
19mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Tuesday 1/19/21 @ 12:40 PM
400kj
81rpm
49%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Saturday 11/16/19 @ 2:56 PM
425kj
79rpm
45%
19mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Wednesday 12/5/18 @ 2:14 PM
✅
245kj
88rpm
40%
18mph
Thursday 12/27/18 @ 10:35 AM
201kj
81rpm
41%
17mph
Workouts
399
kj
Saturday 6/25/22
347
kj
Sunday 8/25/19
400
kj
Tuesday 1/19/21
371
kj
Wednesday 1/29/20