Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:59 PM
275kj
87rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 3/27/21 @ 1:59 PM
282kj
88rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 10/27/21 @ 4:29 PM
437kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 4/28/23 @ 5:4 PM
369kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 2/14/22 @ 4:44 PM
511kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 6/5/21 @ 1:56 PM
571kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 4/26/19 @ 12:5 PM
370kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Wednesday 11/7/18 @ 12:19 PM
321kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/3/18 @ 2:35 PM
441kj
86rpm
39%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
275 kj
Tuesday 3/2/21
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
282 kj
Saturday 3/27/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Ride
Denis Morton
437 kj
Wednesday 10/27/21
✅ 745 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 4/28/23
✅ 746 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 2/14/22
✅ 937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Sunday 8/18/19
✅ 729 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
571 kj
Saturday 6/5/21
✅ 966 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Friday 4/26/19
✅ 757 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 11/7/18
✅ 741 kj
Friday 3/8/19
60 min Metrics Ride (No Arms)
Matt Wilpers
441 kj
Saturday 11/3/18
✅ 964 kj
Saturday 11/3/18