Shake and Bake

Workouts

Tuesday 1/4/22 @ 7:0 PM
✅
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:9 PM
300kj
77rpm
41%
17mph
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:47 PM
✅
346kj
83rpm
41%
18mph
Sunday 4/19/20 @ 7:17 PM
✅
289kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 2:27 AM
222kj
79rpm
42%
17mph
Tuesday 2/16/21 @ 3:48 PM
✅
634kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:53 AM
536kj
83rpm
44%
19mph
Sunday 1/24/21 @ 8:51 PM
✅
263kj
93rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 5:26 PM
236kj
91rpm
39%
18mph
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:23 PM
327kj
88rpm
36%
16mph
Thursday 11/14/19 @ 10:12 PM
✅
264kj
80rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 9/7/19 @ 3:40 PM
200kj
83rpm
39%
17mph
Saturday 9/7/19 @ 1:42 PM
✅
413kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:47 AM
340kj
87rpm
38%
17mph
Friday 6/7/19 @ 12:5 PM
✅
394kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 2:5 AM
355kj
85rpm
41%
18mph
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:23 AM
✅
349kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 409 kj
Tuesday 1/4/22
300 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
265 kj
Tuesday 6/8/21
✅ 346 kj
Wednesday 6/9/21
30 min Coldplay Ride
Emma Lovewell
✅ 289 kj
Sunday 4/19/20
222 kj
Saturday 11/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Tuesday 2/16/21
536 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Sunday 1/24/21
236 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Tuesday 4/28/20
327 kj
Tuesday 10/6/20
30 min Queen Rock Ride
Denis Morton
✅ 264 kj
Thursday 11/14/19
200 kj
Saturday 9/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Saturday 9/7/19
340 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Friday 6/7/19
355 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/2/20
✅ 349 kj
Tuesday 1/28/20