Shake and Bake

Workouts

Monday 10/25/21 @ 9:41 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Monday 11/30/20 @ 4:20 PM
✅
325kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:20 PM
251kj
78rpm
37%
15mph
Thursday 8/13/20 @ 11:54 AM
✅
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
321kj
81rpm
36%
15mph
Friday 1/3/20 @ 1:1 PM
✅
191kj
75rpm
42%
16mph
30 min 80s Ride
Sam Yo
Tuesday 7/21/20 @ 9:23 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 12:23 PM
✅
428kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Friday 5/1/20 @ 1:17 PM
✅
191kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph
Friday 4/3/20 @ 1:28 PM
✅
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
Saturday 4/18/20 @ 3:58 PM
✅
375kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Wednesday 4/15/20 @ 1:29 PM
✅
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Saturday 1/11/20 @ 4:15 PM
170kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:7 PM
✅
269kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 10/25/21
163 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 11/30/20
251 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 8/13/20
321 kj
Saturday 8/8/20
30 min 80s Ride
Sam Yo
✅ 191 kj
Friday 1/3/20
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Friday 6/5/20
350 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 5/1/20
166 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Friday 4/3/20
164 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 4/18/20
349 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 4/15/20
261 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Saturday 1/11/20
✅ 269 kj
Tuesday 6/4/19