Shake and Bake
Workouts
Monday 9/27/21 @ 6:19 AM
✅
650kj
93rpm
50%
23mph
Sunday 9/26/21 @ 11:52 AM
630kj
90rpm
50%
23mph
Wednesday 11/3/21 @ 9:43 AM
✅
618kj
88rpm
50%
22mph
Monday 11/1/21 @ 12:6 PM
588kj
86rpm
50%
22mph
Thursday 2/9/23 @ 5:13 PM
✅
609kj
87rpm
51%
23mph
Sunday 1/22/23 @ 2:31 PM
541kj
84rpm
49%
21mph
Monday 9/5/22 @ 7:27 AM
609kj
87rpm
51%
22mph
Wednesday 8/17/22 @ 2:40 PM
✅
631kj
84rpm
53%
23mph
Sunday 10/24/21 @ 11:51 AM
✅
636kj
88rpm
50%
22mph
Tuesday 10/26/21 @ 11:51 AM
610kj
90rpm
49%
22mph
Sunday 9/12/21 @ 8:13 AM
✅
322kj
75rpm
60%
24mph
Monday 9/20/21 @ 4:47 PM
306kj
82rpm
55%
23mph
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
Sunday 8/22/21 @ 9:21 AM
361kj
96rpm
45%
21mph
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Friday 10/25/19 @ 2:10 PM
629kj
87rpm
51%
23mph
Sunday 8/9/20 @ 7:41 AM
657kj
87rpm
52%
23mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
Sunday 12/20/20 @ 8:16 AM
✅
438kj
88rpm
51%
23mph
Monday 12/21/20 @ 2:55 PM
429kj
87rpm
52%
23mph
Workouts
630
kj
Sunday 9/26/21
541
kj
Sunday 1/22/23
609
kj
Monday 9/5/22
361
kj
Sunday 8/22/21
629
kj
Friday 10/25/19
657
kj
Sunday 8/9/20
429
kj
Monday 12/21/20