Shake and Bake

Workouts

Sunday 5/2/21 @ 11:59 PM
βœ…
802kj
95rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:10 AM
296kj
79rpm
40%
17mph
Tuesday 10/5/21 @ 2:33 PM
βœ…
399kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/1/22 @ 11:5 PM
274kj
72rpm
42%
16mph
Thursday 1/21/21 @ 1:5 PM
βœ…
186kj
88rpm
48%
21mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:23 AM
110kj
72rpm
47%
18mph
Sunday 11/8/20 @ 5:43 PM
βœ…
306kj
97rpm
49%
23mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 11/16/20 @ 2:54 AM
158kj
81rpm
44%
18mph
Wednesday 6/17/20 @ 10:34 AM
βœ…
135kj
95rpm
47%
22mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:36 AM
79kj
86rpm
41%
18mph
Sunday 9/27/20 @ 3:37 PM
βœ…
488kj
94rpm
53%
24mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:36 PM
268kj
73rpm
49%
19mph
Friday 7/10/20 @ 11:1 AM
βœ…
206kj
87rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:37 PM
163kj
81rpm
44%
18mph
Sunday 6/28/20 @ 5:25 PM
βœ…
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:11 PM
βœ…
560kj
89rpm
58%
25mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 12:41 PM
276kj
81rpm
46%
19mph
Saturday 5/16/20 @ 2:0 PM
βœ…
134kj
96rpm
47%
22mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:0 PM
70kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 802 kj
Sunday 5/2/21
296 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 399 kj
Tuesday 10/5/21
274 kj
Friday 4/1/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 186 kj
Thursday 1/21/21
110 kj
Friday 1/22/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 306 kj
Sunday 11/8/20
158 kj
Monday 11/16/20
10 min Low Impact Ride
Jess King
βœ… 135 kj
Wednesday 6/17/20
79 kj
Wednesday 6/17/20
30 min Show Up Ride
Cody Rigsby
βœ… 488 kj
Sunday 9/27/20
268 kj
Sunday 9/27/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 206 kj
Friday 7/10/20
163 kj
Sunday 5/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 746 kj
Sunday 6/28/20
kj
Sunday 6/28/20
30 min Cher Ride
Ally Love
βœ… 560 kj
Sunday 6/7/20
276 kj
Saturday 6/6/20
10 min Metrics Ride
Steven Little
βœ… 134 kj
Saturday 5/16/20
70 kj
Thursday 5/14/20