Shake and Bake

Workouts

Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:28 PM
65kj
84rpm
39%
17mph
Thursday 1/28/21 @ 12:1 PM
✅
345kj
93rpm
54%
25mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 12:1 PM
174kj
76rpm
47%
19mph
Thursday 1/21/21 @ 1:5 PM
✅
186kj
88rpm
48%
21mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:10 PM
80kj
71rpm
40%
14mph
Sunday 11/8/20 @ 5:43 PM
✅
306kj
97rpm
49%
23mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:44 PM
181kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 10:34 AM
✅
135kj
95rpm
47%
22mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:33 PM
82kj
85rpm
43%
18mph
Sunday 9/27/20 @ 3:37 PM
✅
488kj
94rpm
53%
24mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:36 PM
224kj
79rpm
43%
17mph
Sunday 7/26/20 @ 3:3 PM
✅
425kj
88rpm
52%
23mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 3:4 PM
212kj
79rpm
43%
17mph
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 6/23/20 @ 9:24 PM
182kj
86rpm
43%
19mph
Sunday 6/7/20 @ 3:11 PM
✅
560kj
89rpm
58%
25mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 8:42 PM
334kj
81rpm
50%
21mph
Friday 5/1/20 @ 1:59 PM
✅
247kj
90rpm
54%
24mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:1 PM
139kj
71rpm
50%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Sunday 8/15/21
65 kj
Monday 7/12/21
20 min Hip Hop Ride
Ben Alldis
✅ 345 kj
Thursday 1/28/21
174 kj
Thursday 1/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 1/21/21
80 kj
Wednesday 1/20/21
20 min Hip Hop Ride
Robin Arzón
✅ 306 kj
Sunday 11/8/20
181 kj
Sunday 11/8/20
10 min Low Impact Ride
Jess King
✅ 135 kj
Wednesday 6/17/20
82 kj
Friday 6/26/20
30 min Show Up Ride
Cody Rigsby
✅ 488 kj
Sunday 9/27/20
224 kj
Sunday 9/27/20
30 min Intro Threshold Ride
Steven Little
✅ 425 kj
Sunday 7/26/20
212 kj
Sunday 7/26/20
20 min WHM Celebration Ride
Denis Morton
✅ 235 kj
Friday 6/26/20
182 kj
Tuesday 6/23/20
30 min Cher Ride
Ally Love
✅ 560 kj
Sunday 6/7/20
334 kj
Sunday 6/7/20
15 min 80s Ride
Jennifer Jacobs
✅ 247 kj
Friday 5/1/20
139 kj
Friday 5/1/20