Shake and Bake

Workouts

Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
697kj
89rpm
53%
24mph
Friday 9/10/21 @ 11:54 PM
681kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 1/10/21 @ 5:31 PM
273kj
95rpm
48%
22mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Monday 7/20/20 @ 3:8 PM
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 6/7/20 @ 8:20 PM
264kj
85rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
512kj
95rpm
52%
24mph
Saturday 4/4/20 @ 12:18 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Sunday 2/2/20 @ 9:4 PM
✅
295kj
91rpm
58%
26mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 11:39 AM
248kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 1:30 AM
✅
711kj
86rpm
55%
24mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:57 PM
703kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 817 kj
Saturday 4/24/21
697 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
681 kj
Friday 9/10/21
✅ 705 kj
Wednesday 9/27/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 750 kj
Tuesday 3/3/20
20 min Low Impact Ride
Kendall Toole
273 kj
Sunday 1/10/21
✅ 315 kj
Monday 12/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Monday 7/20/20
✅ 1458 kj
Saturday 3/23/19
20 min 90s Rock Ride
Matt Wilpers
264 kj
Sunday 6/7/20
✅ 313 kj
Friday 8/30/19
30 min Pitbull Ride
Ally Love
✅ 571 kj
Sunday 6/7/20
512 kj
Saturday 10/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/4/20
✅ 1209 kj
Saturday 8/31/19
15 min Classic Rock Ride
Denis Morton
✅ 295 kj
Sunday 2/2/20
248 kj
Friday 3/6/20
45 min 80s Ride
Denis Morton
✅ 711 kj
Wednesday 9/4/19
703 kj
Monday 9/2/19